Jan 30, 2026
Timestamps:
00:00 - Welcome & Book Announcement
01:00 - Why Sleep Matters
02:13 - How Much Sleep Teens Need
03:05 - Building a Bedtime Routine
03:45 - Blue Light & EMF Dangers
04:52 - Foods That Help You Sleep
05:23 - Morning Light & Grounding
06:08 - Evening Wind-Down Strategies
07:49 - Q&A: Reading Before Bed
08:31 -...
Jan 23, 2026
Timestamps:
00:00 - Welcome & Introduction
02:05 - Dr. Fab's Journey from Colombia
04:10 - The Be-Do-Have Formula
06:20 - The Power of Youth
09:31 - Overcoming Limiting Beliefs
14:03 - The Teen Health Crisis
15:31 - Three Keys to Teen Health
16:22 - Organic Foods Over Processed
16:48 - High-Interval Training
17:49 -...
Jan 16, 2026
Timestamps:
00:00 - Introduction & Book Celebration
00:56 - The Tech Addiction Crisis
03:46 - Physical & Mental Health Consequences
07:15 - Spiritual Impact & The Power of Boredom
08:51 - Practical Solutions: Tech Limits & Sleep Hygiene
11:54 - About The Teen Health Revolution Book
13:07 - Teaching Kids Healthy Tech...
Jan 9, 2026
Timestamps:
0:00 - Introduction & Welcome
0:27 - The Loneliness Epidemic
1:12 - The Science of Love & Connection
1:42 - The Dangers of Loneliness
2:39 - What Others Think Is None of Your Business
3:15 - Book Recommendations
3:32 - How to Choose Good Friends
3:56 - Quality #1: Accountability & Trust
4:16 - Quality #2:...
Jan 2, 2026
Timestamps:
00:10 - Introduction to The Holistic Kids’ Show
00:41 - Meet Heather Morgan, CEO of Neuro Biologics
01:03 - Heather’s Journey: From Teacher to Health Advocate
01:36 - What Makes a Quality Supplement?
02:40 - Why Neurobiology Matters for Kids
03:07 - What is Nutrigenomics?
03:50 - The Impact of Toxins and...