Oct 31, 2025
Timestamps:
00:00 – Introduction & Mission
01:33 – The Teen Health Crisis
02:02 – How the Body Works
03:21 – Food, Brain & Emotions
04:54 – Stress & Modern Lifestyles
06:56 – Balanced vs. Unbalanced Living
08:36 – Healthy Eating Q&A
10:38 – Holidays & Healthy Choices
14:35 – Final Thoughts &...
Oct 24, 2025
Timestamps:
00:00 – Introduction to The Holistic Kids’ Show and hosts
00:22 – Dr. Joel Gator interviews the kids about their new book
01:13 – How the podcast started during COVID and its impact
02:25 – The process of writing the book and each person’s role
03:54 – Favorite tip: “Food is power” and its...
Oct 17, 2025
Timestamps:
0:44 - Guest Introduction
1:24 - Dr. Jihan’s Story
3:19 - Impact of Social Media
5:38 - Behavioral Changes in Kids
6:36 - Dangers of Digital Bullying
8:20 - Recognizing Struggles
10:56 - Cultural Barriers
13:20 - Faith and Communication
15:27 - Anxiety vs. Depression
19:13 - Nutrition and Mental...
Oct 10, 2025
Timestamps :
00:00 – Introduction: Why a Teen Health Revolution?
00:12 – The Power of Teens Asking Questions
00:24 – Misinformation, COVID, and the Birth of the Podcast
01:46 – Alarming Teen Health Stats & Mental Health Crisis
02:57 – The Impact of Diet: Processed Foods & Real Nutrition
05:36 – Toxins,...
Oct 3, 2025
Join us for a powerful conversation with Dr. Aimie Apigian, author of "The Biology of Trauma," as we explore the hidden impact of trauma on our physical and mental health. In this episode, Dr. Aimie shares her groundbreaking insights on how trauma shapes our biology, the science behind the body’s trauma response, and...