Feb 26, 2025
Check out Dr. Tiffany Caplan’s Best Selling Book: The Lupus Solution: Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares and Achieving Long-Term Remission
Episode Timestamps
[00:00] - Intro
[03:20] - The Rising Rate of Chronic Conditions
[05:45] - What Is Lupus and How Does It...
Feb 20, 2025
Check out Michael Wood’s Insightful book: Just One Conscious Breath
Episode Timestamps
[00:00] - Intro
[03:37] - Understanding Conscious Breathing
[09:15] - Box Breathing: Calming Demonstration
[15:07] - Meditation: Thought Awareness Demonstration
[23:25] - How Can Kids Incorporate Daily Meditation?
[27:36] -...
Feb 12, 2025
Ready to transform your health? Visit https://www.monasharma.com/ to learn more!
Episode Timestamps
[00:00] - Intro
[01:48] - The Inspiration Behind Mona’s Health Journey
[05:52] - Chronic Stress and Shifting Frequencies
[12:28] - The Power of Mindfulness
[15:11] - Where to Begin? Sleep, Grounding,...
Feb 5, 2025
Be sure to check out Jenn Payeur’s groundbreaking book: Ancient Plant Wisdom: How to Improve and Maintain Your Health Using Concentrated Plant Stem Cell Remedies
Episode Timestamps
[00:00] - Intro
[02:15] - What are Plant Stem Cells?
[09:23] - Uses and Benefits for Health
[12:19] - Do Different Conditions Need...