Jan 30, 2025
Discover how Next Health can support you on your journey to optimal health at https://www.next-health.com/
Episode Timestamps:
[00:00] - Intro
[02:10] - Dr. Darshan Shah’s Inspiring Journey
[06:07] - Why Small Daily Goals Beat Big Resolutions
[08:55] - Building Healthy Habits for Kids
[17:24] - Tips to Stabilize...
Jan 23, 2025
Grab a copy of Dave Asprey’s inspiring book: Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Episode Timestamps:
[00:00] - Intro
[02:30] - What Matters to You More Than Your Health?
[06:58] - Dave’s Journey and Key Insights
[17:01] - The...
Jan 15, 2025
Explore Dr. Will Cole’s incredible telehealth services and how they can support your health journey, here: https://drwillcole.com/
Episode Timestamps:
[00:00] - Intro
[02:15] - The Journey of Dr. Will Cole
[06:04] - Why Chronic Inflammation is Increasing
[10:01] - Stress Relieving Strategies
[21:03] - Routines...
Jan 9, 2025
Grab a copy of Calley Mean’s book: Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Episode Timestamps
[00:00] - Intro
[05:39] - Can We Trust the Healthcare System?
[12:18] - What You Should Know About the FDA
[17:05] - The Truth About Food Addiction
[22:55] - How to Take Charge of...
Jan 1, 2025
Check out Vani Hari’s incredible book: Food Babe Family: More Than 100 Recipes and Foolproof Strategies to Help Your Kids Fall in Love with Real Food
Episode Timestamps
[00:00] - Intro
[01:43] - Vani’s Journey to Holistic Health
[06:10] - Questioning American Food Companies
[10:09] - The Link Between Tobacco...